My fitness training is focused on supporting you in inching closer to your fitness goals through thoughtfully-planned workout sessions.




Low Treats




The secret behind happy clients is my team of dedicated fitness enthusiasts constantly looking for unconventional, innovative diet and fitness routines.


Reviews from you

For the past few years, I"ve been struggling with losing weight and low energy. Going to the gym and doing my own exercises doesn't seem to work anymore. That's when I decided to have a trainer. Rocio is the best there is. She is a health coach and a nutritionist. Her exercise plan worked for me. So far I'm half way through my training and I've already lost weight and feel more energized. I've learned so much about my health and bad habits and Rocio taught me how to replace the with healthy ones. Her encouragement and support is amazing.

Registered Nurse

Jacqueline W.

I met Rocio through a co-worker. This was probably by far on of the best experiences I've had. Rocio gave me a meal plan and also one on one training sessions. I've had different trainers in the past and it never seemed worth it. I'm so glad I gave it one more chance! After my 12 week meal plan and exercises with Rocio, I could not be happier! She changed my life for the better. Now I'm able to keep up with the workouts and have been eating healthier on my own.

Eye Lash & Eyebrow Technician

Amanda M.

If you're looking for a personal trainer who will motivate, inspire and spark that fire inside of you then you've come to the right person. Rocio has helped me tremendously with an ongoing hip/back injury. She's very knowledgeable about the body and how to cater to your goals. She's tough but never pushy. Her workouts are always different so you never get bored. I love the fact that she practices what she preaches. Her life has been all about health and fitness, she's the real deal!


Nancy C.

Rocio is amazing. She brings a kinetic energy that's fun, entertaining, and infectious into everything she does. The time appears to fly while under her tutelage. Through the various courses I've attended from her, I've always felt lucky to learn something new about a pose or movement.

IT Tech Universal Studios

Lorenzo R.


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Latest Blog Posts

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The Six Essentials

The Six Essentials are important in life. They are: What you eat? What you drink? How you exercise? How you rest? What you breathe? What you drink? What you eat:  This should consist of 75% vegetables and everything else 25%. Why? To keep your body alkalized. What does that mean? It means that it keeps …

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feeling the exercise

A while back, a previous coworker named Ashley White came to attend a class I was teaching, and she asked me a very important question. She asked me why is it that when she does one-sided exercises, she feels it more on one side of the body than the other. She had expressed that when …

feeling the exercise Read More »


Beating the pandemic comfort zone

What can we do to beat the pandemic laziness? Contrary to the daily living routine before a pandemic, we have just suffered through a tough time that started in March of 2020 and lasted almost a year. What does this mean? Well, unfortunately, it meant many people got sick, died, some recovered, some lost their …

Beating the pandemic comfort zone Read More »

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