WHAT IS FITNESS TRAINING ALL ABOUT
My fitness training is focused on supporting you in inching closer to your fitness goals through thoughtfully-planned workout sessions.
TEAM OF EXPERT COACHES
The secret behind happy clients is my team of dedicated fitness enthusiasts constantly looking for unconventional, innovative diet and fitness routines.
Reviews from you
For the past few years, I"ve been struggling with losing weight and low energy. Going to the gym and doing my own exercises doesn't seem to work anymore. That's when I decided to have a trainer. Rocio is the best there is. She is a health coach and a nutritionist. Her exercise plan worked for me. So far I'm half way through my training and I've already lost weight and feel more energized. I've learned so much about my health and bad habits and Rocio taught me how to replace the with healthy ones. Her encouragement and support is amazing.
I met Rocio through a co-worker. This was probably by far on of the best experiences I've had. Rocio gave me a meal plan and also one on one training sessions. I've had different trainers in the past and it never seemed worth it. I'm so glad I gave it one more chance! After my 12 week meal plan and exercises with Rocio, I could not be happier! She changed my life for the better. Now I'm able to keep up with the workouts and have been eating healthier on my own.
If you're looking for a personal trainer who will motivate, inspire and spark that fire inside of you then you've come to the right person. Rocio has helped me tremendously with an ongoing hip/back injury. She's very knowledgeable about the body and how to cater to your goals. She's tough but never pushy. Her workouts are always different so you never get bored. I love the fact that she practices what she preaches. Her life has been all about health and fitness, she's the real deal!
Rocio is amazing. She brings a kinetic energy that's fun, entertaining, and infectious into everything she does. The time appears to fly while under her tutelage. Through the various courses I've attended from her, I've always felt lucky to learn something new about a pose or movement.
Best Personal Trainer in Los Angeles, California
As a fitness trainer, one of the questions that I commonly get asked is, “Is a personal trainer really worth it?” The answer is yes. There are a plethora of reasons why working with a personal trainer is paramount if you want to achieve your health and fitness goals, whether it is to lose weight, increase stamina, tone your muscles, build strength, and so on.
I am a certified personal trainer and coach with the experience and expertise to create safe and effective fitness routines for my clients. I can also educate you on all aspects of health and fitness, including your nutrition and dietary needs. I believe that knowledge is power and so, for you to reach your fitness goals, you should have a proper understanding of what is required of you. Working with a personal fitness trainer in Whittier also ensures that you perform all your exercises properly, in the correct form. Good form is incredibly important during training because it doesn’t just maximize your gains but also protects you against preventable injuries.
Get in touch with me if you are looking for a personal trainer in Whittier.
Work With A Personal Fitness Trainer Online
I also offer my services as a personal fitness trainer in Los Angeles.
If you want to maintain or enhance your physical and mental well-being, exercise is crucial. Now, however, with busy schedules, long commutes, and seemingly unending travel restrictions, it can often be a challenge to attend in-person training sessions with your trainer. This is where virtual training comes in. You can get personal training and coaching online, which can prove to be an amazing resource for anyone who wants to focus on their health, no matter where they are. In addition to your physical fitness, working with an online personal fitness trainer helps you to keep your mental health in check, too.
Hire A Personal Trainer For Weight Training
When you think of weight training, chances are your mind immediately goes to images of bodybuilders with chiseled muscles and abs. But weight training does more than just strengthen your muscles. It can also offer incredible benefits for your everyday health, including improved posture, boosting metabolism, lowering inflammation, and so much more.
So, are you ready to take your fitness to the next level? Connect with me for a virtual discussion or if you want to know more about working with a personal trainer for women. I would love to answer any questions that you might have.
Latest Blog Posts
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The Six Essentials
The Six Essentials are important in life. They are: What you eat? What you drink? How you exercise? How you rest? What you breathe? What you drink? What you eat: This should consist of 75% vegetables and everything else 25%. Why? To keep your body alkalized. What does that mean? It means that it keeps …
feeling the exercise
A while back, a previous coworker named Ashley White came to attend a class I was teaching, and she asked me a very important question. She asked me why is it that when she does one-sided exercises, she feels it more on one side of the body than the other. She had expressed that when …
Beating the pandemic comfort zone
What can we do to beat the pandemic laziness? Contrary to the daily living routine before a pandemic, we have just suffered through a tough time that started in March of 2020 and lasted almost a year. What does this mean? Well, unfortunately, it meant many people got sick, died, some recovered, some lost their …