ROCIO PONCE

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The Six Essentials

The Six Essentials are important in life. They are: What you eat? What you drink? How you exercise? How you rest? What you breathe? What …

feeling the exercise

A while back, a previous coworker named Ashley White came to attend a class I was teaching, and she asked me a very important question. …

Beating the pandemic comfort zone

What can we do to beat the pandemic laziness? Contrary to the daily living routine before a pandemic, we have just suffered through a tough …