ROCIO PONCE blog Home / Blog The Six Essentials The Six Essentials are important in life. They are: What you eat? What you drink? How you exercise? How you rest? What you breathe? What … September 12, 2021 feeling the exercise A while back, a previous coworker named Ashley White came to attend a class I was teaching, and she asked me a very important question. … August 22, 2021 Beating the pandemic comfort zone What can we do to beat the pandemic laziness? Contrary to the daily living routine before a pandemic, we have just suffered through a tough … March 14, 2021