The Six Essentials are important in life. They are: What you eat? What you drink? How you exercise? How you rest? What you breathe? What you drink? What you eat: This should consist of 75% vegetables and everything else 25%. Why? To keep your body alkalized. What does that mean? It means that it keeps …
A while back, a previous coworker named Ashley White came to attend a class I was teaching, and she asked me a very important question. She asked me why is it that when she does one-sided exercises, she feels it more on one side of the body than the other. She had expressed that when …
What can we do to beat the pandemic laziness? Contrary to the daily living routine before a pandemic, we have just suffered through a tough time that started in March of 2020 and lasted almost a year. What does this mean? Well, unfortunately, it meant many people got sick, died, some recovered, some lost their …
SUGAR! HOW BAD IS IT? HOW MUCH OF IT CAN YOU TAKE? We all crave sugar. And sometimes every day, right? We actually need sugar in our bodies to function. Sugar is not bad for our bodies. We just need to control our sugar intake. Fruits and organic milk have sugar in them. However, …
