meet your coach

Hello everyone!

A little about me. I am a nationally certified personal trainer and have been teaching personal and group fitness classes for over 25 years.

I am also certified in classical Pilates as well as Lagree Fitness.  I graduated from CSULB in Dance and have taught dance, fitness & mind-body classes at CSULA, Equinox, Yogaworks, and Total Woman Gym amongst other fitness facilities & fitness boutiques.

Some fun facts: I am a Flamenco Dancer; I have competed in Bikini Bodybuilding Competitions and I was a cast member in Cirque Du Soleil but it ended with an unfortunate injury to my shoulder and left hip.

It took a slow and long recovery journey which helped me to understand and able to relate to a lot of my clients with previous injuries.

My passion is to help you reach your optimum overall health, guiding you every step of the way.

This is what I am born to do.

Rocio Ponce Fitness Trainer City of Industry
Rocio Ponce is certified in Personal Training, pilates, and a flamenco dance instructor.

look and feel your best

If you have the desire, I have the plan!

Whether you are looking to lose those quarantine fifteen, recover from an injury or simply want a total body transformation, I can help you meet your desired look and feel your best. Your results depend on your journey, so start now. The sooner you act, the sooner your change will come.

Don't delay, start today!


12:00 PM – 8:30 PM

M, F

5:00 AM  8:30 PM

 T, Th


11:00 AM- 8:30 PM


7:00 AM- 2:00 PM


Online Training

2:00 PM – 9:30 PM


8:30 AM – 12:30 PM

T, Th


8:30 AM – 9:30 PM

W, F

6:00 AM – 2:00 PM


rocio ponc
Rocio Ponce at 2018 NPC Body Building Competition held in Montana

Training Rates

private session


semi-private session


virtual session


My Clients

I work with a wide range of clients from beginner to advanced including athletes looking to improve their sports performance, those in law enforcement, those recovering from an injury, expectant mothers, clients who want a total life change and those who are just looking to fulfill a certain weight loss goal.

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Angellica Grey


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Jason Martinez

Body Builder

Bryan Ormi


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Frida James

ER Nurse

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Natalie Ramirez


What People Say About Me

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