ROCIO PONCE

fitness trainer

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meet your coach

Hello everyone!

A little about me. I am a nationally certified personal trainer and have been teaching personal and group fitness classes for over 25 years.

I am also certified in classical Pilates as well as Lagree Fitness.  I graduated from CSULB in Dance and have taught dance, fitness & mind-body classes at CSULA, Equinox, Yogaworks, and Total Woman Gym amongst other fitness facilities & fitness boutiques.

Some fun facts: I am a Flamenco Dancer; I have competed in Bikini Bodybuilding Competitions and I was a cast member in Cirque Du Soleil but it ended with an unfortunate injury to my shoulder and left hip.

It took a slow and long recovery journey which helped me to understand and able to relate to a lot of my clients with previous injuries.

My passion is to help you reach your optimum overall health, guiding you every step of the way.

This is what I am born to do.

Rocio Ponce Fitness Trainer City of Industry
Rocio Ponce is certified in Personal Training, pilates, and a flamenco dance instructor.

look and feel your best

If you have the desire, I have the plan!

Whether you are looking to lose those quarantine fifteen, recover from an injury or simply want a total body transformation, I can help you meet your desired look and feel your best. Your results depend on your journey, so start now. The sooner you act, the sooner your change will come.

Don't delay, start today!

  • Weight Loss/ Management
  • Toning & Sculpting
  • Muscle Building Definition
  • Low Impact Strength Training
  • Resistance Training
  • Speed, Strength, Power Development
  • Nutritional Advice
whittier

12:00 PM – 8:30 PM

M, F

5:00 AM – 8:30 PM

 T, Th

...

11:00 AM- 8:30 PM

W

7:00 AM- 2:00 PM

Sat

Online Training

2:00 PM – 9:30 PM

M

8:30 AM – 12:30 PM

T, Th

....

8:30 AM – 9:30 PM

W, F

6:00 AM – 2:00 PM

Sat

Book my session now!
rocio ponc
Rocio Ponce at 2018 NPC Body Building Competition held in Montana

Training Rates

private session

$95

see package prices

semi-private session

$75

see package prices

virtual session

$75

see package prices

My Clients

I work with a wide range of clients from beginner to advanced including athletes looking to improve their sports performance, those in law enforcement, those recovering from an injury, expectant mothers, clients who want a total life change and those who are just looking to fulfill a certain weight loss goal.

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Angellica Grey

Teacher

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Jason Martinez

Body Builder

fitness-trainer-entrepreneur
Bryan Ormi

Engineer

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Frida James

ER Nurse

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Natalie Ramirez

Student

What People Say About Me

For the past few years, I"ve been struggling with losing weight and low energy. Going to the gym and doing my own exercises doesn't seem to work anymore. That's when I decided to have a trainer. Rocio is the best there is. She is a health coach and a nutritionist. Her exercise plan worked for me. So far I'm half way through my training and I've already lost weight and feel more energized. I've learned so much about my health and bad habits and Rocio taught me how to replace the with healthy ones. Her encouragement and support is amazing.
Jacqueline W.Registered Nurse
I met Rocio through a co-worker. This was probably by far on of the best experiences I've had. Rocio gave me a meal plan and also one on one training sessions. I've had different trainers in the past and it never seemed worth it. I'm so glad I gave it one more chance! After my 12 week meal plan and exercises with Rocio, I could not be happier! She changed my life for the better. Now I'm able to keep up with the workouts and have been eating healthier on my own.
Amanda M.Eye Lash & Eyebrow Technician
If you're looking for a personal trainer who will motivate, inspire and spark that fire inside of you then you've come to the right person. Rocio has helped me tremendously with an ongoing hip/back injury. She's very knowledgeable about the body and how to cater to your goals. She's tough but never pushy. Her workouts are always different so you never get bored. I love the fact that she practices what she preaches. Her life has been all about health and fitness, she's the real deal!
Nancy C. Teacher
Rocio is amazing. She brings a kinetic energy that's fun, entertaining, and infectious into everything she does. The time appears to fly while under her tutelage. Through the various courses I've attended from her, I've always felt lucky to learn something new about a pose or movement.
Lorenzo R.IT Tech Universal Studios
I've been taking Rocio's classes since August 2020. I have several injuries including a major knee injury and back problems. She gives modifications that take in my strength, ability, and injuries into account so I can get the most out of each session. My strength and flexibility have significantly increased since I've started. She's engaging, upbeat with playlists. She does mat pilates, reformer, and TRX, and always looking for new ways to challenge us. Requests also welcome.
Allyson C.College Student
Rocio is such an awesome trainer. Her energy level keeps you moving and motivated. She is always willing to help and goes at your pace to achieve your workout goals. Highly recommended.
Maria W.Los Angeles Sheriff Dept.
Rocio is the best trainer I've ever worked with. She's an expert in so many different workouts and personalizes each workout to your specific needs. Even when injured she has workouts to strengthen by body in those specific areas. Her motivation and energy are inspiring and keep me motivated. Rocio is truly unique and I'd recommend her expertise to anyone looking for a great workout, or even if you're looking to get into a healthier lifestyle!
Natalie BRN
I have been attending Rocio's class for a long time and wowwww is all I can say. I have Herniated disk and my chiropractor could not help me with the pain but Rocio's workouts and the knowledge about human body is what makes her the best of the best. Trust me if you want a great workout you need to call Rocio!
Reneh SGlendale, CA
Both my boyfriend and I are runners... and since I started going to Rocio's class, I have been able to properly execute the stretches my body needed in especially in my hips & legs. I have definitely seen a big improvement and feel stronger. She is also funny and keeps my mind off the tough moves and repetitions.I highly recommend her!
Mary HLong Beach, CA
Rocio's online classes are very engaging and I feel like she is right in front of me. She is very knowledgeable, caring, enthusiastic and her workouts are very effective. I appreciate how she caters to my level and customizes workouts for me. She makes each session fun by changing up the techniques, style and types of workouts like cardio, strength, flexibility, barr, Pilates, and yoga! Highly recommend her!!
Di AHacienda Heights, CA
I've been training with Rocio for the last 6 weeks and I can see the difference in my flexibility, strength and overall health. She pushes and encourages you to do your best. I was new to Pilates and intimidated to join after recovering from surgery but Rocio made me feel comfortable and now I look forward to my classes! She will also give you tips on supplements, eating right and muscle recovery. She is also super funny and makes you laugh while workout. If you're looking to get in shape, she's your girl. #youreontheclock
Theresa FLong Beach, CA
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